It can be difficult to find a comfortable workspace. However, it is important to make sure that the ergonomics in your office are functioning properly, in order to avoid developing unwanted aches and pains and prevent sports-related injuries.
When working in an office, ask yourself, “how do I maintain my posture throughout the day?” Do you catch yourself slouching frequently? Do those last couple hours of the workday leave you achy and ready to call it quits? If you are experiencing aches and pains, especially in your neck or back, poor posture is probably to blame. Fortunately, posture can be improved with some ergonomic changes.
For more information on how to optimize the ergonomic setup of your office or additional tips for beating daily aches and pains, contact Athletix Rehab & Recovery today.
Making the most of your office
Taking even a small amount of time to walk or jog every day after working can highly improve your posture and gait – in addition to helping you get you out for some time!
Have you thought about investing in a standing desk?
Did you know that standing burns between .7 to .15 more calories per minute than sitting does? It may not seem like a lot, but by simply standing for long periods of time, you can easily burn more calories throughout the day.
Sedentary lifestyles, especially the ones that many of us are experiencing right now, can increase your risk of heart disease, obesity, or other serious health issues. However, investing in a standing desk or alternate seating option at work can help in greatly decreasing these risks and making your office more ergonomically friendly!
At the end of the day, make sure you’re comfortable
Don’t let the daily stresses of working take a toll on your physical health! There are several steps you can take to improve your posture, strength, energy, and overall wellbeing throughout the workday. For more information on ergonomics for your office, contact Athletix Rehab & Recovery today.
Tags: physical therapy, physical therapist, physical fitness, health, fitness, Strength, Athletix Rehab & Recovery, energy, Natural Pain Relief, Natural Treatment, Posture, Ergonomics, Work, Work from Home, Proper Ergonomics, aches and pains, physical health, poor posture